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Keto Philosophy

Our vision is to help normal people like us lose weight and feel healthier by showing what delicious recipes the keto diet has to offer and educating you on how keto works.

The keto philosophy is that by consuming about 80% protein/fat (good fat, that is), you will change the way your body turns food into energy.

Some keto diet staples include fish, meat, eggs, dairy, oils, and green vegetables. Carbs are extremely limited on the keto diet, BUT by limiting your carb intake, your body will instead pull from its reserves in order to fuel your energy. This will help you lose weight and allow your body to process proteins and healthy fats more efficiently!

The wonderful thing about the keto diet is that IT WORKS! So, are you ready to discover delicious recipes and give it a go? Let's do this!

Why Pampered Chef?

So how did we get into Pampered Chef?

*Coming soon!*